| Cathe Friedrich's Shock Cardio: MMA Fusion DVD |  | Studio: Cathe Friedrich
Category: DVD
Buy New: $17.99
as of 2/11/2012 12:16 EST details
New (6) Used (2) from $15.99
Seller: Always On Time
Sales Rank: 143,382
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.5 x 0.5
ASIN: B0031TRMVW
Availability: Usually ships in 1-2 business days
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| Features:
| • | Released December 2009, part of Cathe Friedrich's STS Shock cardio series | | • | MMA (Mixed Martial Arts) is a unique way of training that ensures an advanced-level, intense workout | | • | 50 minutes of high energy fusing martial art exercises and disciplines |
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Product Description
MMA Fusion is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you'll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an intense workout. The program concludes with new and effective MMA inspired core exercises and a nice stretch.
Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting.
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