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|  | Take It Off, Keep It Off: How I Went from Fat to Fit . . . and You Can Too--Safely, Effectively, and Permanently |
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| Over 201 Worry-Free HCG Maintenance Recipes: Plus Hints & Tips From Experts |  | Authors: Linda Prinster, Leanne Mennemeier Publisher: Everything Matters Publishing Category: Book
List Price: $29.97 Buy New: $25.00 as of 5/28/2012 15:33 EDT details You Save: $4.97 (17%)
New (4) Used (2) from $25.00
Sales Rank: 24,395
Language: English (Published) Media: Paperback Pages: 140 Shipping Weight (lbs): 1 Dimensions (in): 9.7 x 7.8 x 0.4
ISBN: 0983112401 EAN: 9780983112402 ASIN: 0983112401
Publication Date: August 2, 2010 Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description Have you reached the maintenance phase of the HCG Protocol? Congratulations! Don't panic as you replace your short list of foods allowed on the low calorie phase of the diet with the endless list of foods allowed on the maintenance phase and that looming question, 'What can I eat on the maintenance phase and going forward so that I don't gain the weight back?" Our mission for this book is to provide you with over 201 recipes that are NOT the obvious, boring or tasteless. We want to give you variety, without too much thought, for breakfast, snacks, entrees, party foods, drinks and combination foods. Most recipes are designed for the No Sugar/No Starch phase of maintenance but there are options for the second phase of maintenance as well. Not just for the short term, this book was designed as a cooking tool for maintenance and beyond. Each recipe has nutritional information and serving size suggestions listed to help you gage your intake for the day. Colored pictures help you to choose food that is appetizing to you! Healthy eating tips, diet tips, maintenance guidelines and a discussion on Dr. Simeons' philosophy of maintenance are all included. These recipes have been put to the test, both in regard to taste and protocol acceptability. With your new knowledge of foods and the recipes in this book, the next few weeks will fly by. Savor both your meals and your success!
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