The 30-Day Vegan Challenge: The Ultimate Guide to Eating Cleaner, Getting Leaner, and Living Compassionately |  | Author: Colleen Patrick-Goudreau
Publisher: Ballantine Books
Category: Book
Buy New: $188.05
as of 5/28/2012 11:11 EDT details
New (6) Used (14) from $77.42
Sales Rank: 70,449
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Original
Pages: 336
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 7.3 x 0.7 x 9.2
ISBN: 0345526171
EAN: 9780345526175
ASIN: 0345526171
Publication Date: August 23, 2011
Availability: Usually ships in 1-2 business days
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Product Description
Take the 30-Day Vegan Challenge and see the difference a plant-based diet can make in your life!
Whether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau holds your hand every step of the way, giving you the tools you need to make the vegan transition—healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau
• debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids
• helps you become a savvy shopper, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed
• offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events
• empowers you to experience the tangible and intangible benefits of living a healthful, compassionate life
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