| Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain |  | Author: David Buchholz
Creator: Stephen G. Reich M.D.
Publisher: Workman Publishing Company
Category: eBooks
In Stock
Sales Rank: 25,647
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Edition: 1
Pages: 272
Number Of Items: 1
ASIN: B0026A6CWC
Publication Date: August 15, 2002
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Product Description
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's HEAL YOUR HEADACHE puts headache sufferers back in control of their lives with a simple, transforming program:Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.That's it: in three steps turn your headache problems around.
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