| Ten Years Thinner |  | Author: Christine Lydon
Publisher: Da Capo Press
Category: eBooks
In Stock
Sales Rank: 229,811
Format: Kindle eBook
Language: English (Published)
Media: Kindle Edition
Edition: Reprint
Pages: 320
Number Of Items: 1
ASIN: B001QA4TDW
Publication Date: January 5, 2009
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| Also Available In:
| • | Hardcover - Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You | | • | Paperback - Ten Years Thinner: 6 Weeks to a Leaner, Younger-looking You | | • | Hardcover - Ten Years Thinner Six Weeks to a Leaner, Younger looking You [HC,2007] | | • | Paperback - Ten Years Thinner | | • | Hardcover - Ten Years Thinner | | • | Paperback - Ten Years Thinner | | • | Hardcover - Ten Years Thinner | | • | Hardcover - Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You! | | • | Paperback - Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You | | • | Paperback - Ten Years Thinner: 6 Weeks to a Leaner, Younger-looking You | | • | Kindle Edition - Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You | | • | Paperback - Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You | | • | Unknown Binding - Ten Years Thinner | | • | Hardcover - Ten Years Thinner: Six Weeks to a Leaner, Younger-Looking You |
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Product Description
Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process-in less than 25 minutes a day.
Product Description
Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process-in less than 25 minutes a day.
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