| Never Let Go: A Philosophy of Lifting, Living and Learning | 
| Author: Dan John
Creators: Pavel Tsatsouline, Dave Draper
Publisher: Ontarget Pubns
Category: Book
List Price: $24.95
Buy New: $16.47
as of 5/27/2012 13:07 EDT details
You Save: $8.48 (34%)
New (21) Used (17) from $16.47
Seller: Amazon.com
Sales Rank: 34,584
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 413
Number Of Items: 1
Shipping Weight (lbs): 1.5
Dimensions (in): 8.9 x 6 x 1
ISBN: 1931046387
EAN: 9781931046381
ASIN: 1931046387
Publication Date: June 2009
Shipping: Eligible for FREE Super Saver Shipping
Availability: Temporarily out of stock. Order now and we'll deliver when available. We'll e-mail you with an estimated delivery date as soon as we have more information. Your credit card will not be charged until we ship the item.
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Product Description
Coach Dan John breaks down the most complicated concepts of strength training and high-performance athletics in his personal, no-nonsense, thought-provoking and motivating style. Workout routines, Olympic lifting guidance, Highland Games, track and field and Strongman events are all covered, in addition to weight training philosophy for the general public. You'll learn...How to get stronger, faster and leaner; Simple steps to great conditioning; What it takes to compete at high-level athletics; Dan John's top training tips; Effective workouts to carry you through your training seasons; Variations of the classic 5x5 workout; Sample kettlebell and barbell workout combinations; Outdoor cardiovascular training options for athletes; And much more...
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