| The Ultimate Parkour & Freerunning: Discover Your Possibilities |  | Authors: Jan Witfeld, Ilona E. Gerling, Alexander Pach
Publisher: Meyer & Meyer Verlag
Category: Book
List Price: $19.95
Buy New: $13.31
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Sales Rank: 54,131
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: Reprint
Pages: 309
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 9.4 x 6.6 x 0.7
ISBN: 1841263192
EAN: 9781841263199
ASIN: 1841263192
Publication Date: April 15, 2011
Availability: Usually ships in 1-2 business days
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Product Description
The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behaviour, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book's contents. The increasing number of followers of the two movement cultures, Parkour and Freerunning, have given rise to the need for safe, methodical orientation, which the reader finds in this book
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