| The Key Poses of Yoga: Scientific Keys, Volume II |  | Author: Ray Long Creator: Chris Macivor Publisher: BandhaYoga Category: Book
List Price: $34.95 Buy New: $21.78 as of 5/27/2012 14:14 EDT details You Save: $13.17 (38%)
New (53) Used (22) from $20.90
Seller: natarajbooks Sales Rank: 3,129
Languages: English (Unknown), English (Original Language), English (Published) Media: Paperback Edition: 3 Pages: 224 Number Of Items: 1 Shipping Weight (lbs): 1.9 Dimensions (in): 8 x 11 x 0.7
ISBN: 1607432390 EAN: 9781607432395 ASIN: 1607432390
Publication Date: November 1, 2009 Availability: Usually ships in 1-2 business days
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| • | High Quality Lay-Flat Binding |
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Product Description This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion.
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