| Marathon: The Ultimate Training Guide |  | Author: Hal Higdon
Publisher: Rodale Books
Category: Book
List Price: $17.99
Buy New: $2.33
as of 5/27/2012 10:44 EDT details
You Save: $15.66 (87%)
New (28) Used (90) Collectible (2) from $0.01
Seller: thebookguyz
Sales Rank: 221,332
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 3rd
Pages: 256
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 9.1 x 6.1 x 1
ISBN: 1594861994
EAN: 9781594861994
ASIN: 1594861994
Publication Date: September 3, 2005
Availability: Usually ships in 1-2 business days
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Product Description
With over 50% new material, this category killer is sure to go the distance
When the previous edition of Hal Higdon's superb training guide appeared, Grete Waitz, 9-time winner of the New York City Marathon, cheered: "Higdon's years of marathoning experience come through in this practical book. Aspiring or veteran marathoners will benefit enormously from its proven guidance."
This new edition focuses on first marathoners, women runners, and those new to the sport; and as always, Higdon shows how to build up mileage and gives advice on running long, speedwork for distance runners, defensive running strategies, and planning for peak performance.
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