| Mindfulness for Beginners |  | Author: Jon Kabat-Zinn
Publisher: Sounds True, Incorporated
Category: Book
List Price: $19.95
Buy New: $11.15
as of 5/27/2012 10:39 EDT details
You Save: $8.80 (44%)
New (36) Used (17) from $5.00
Seller: pbshopus
Sales Rank: 3,880
Format: Audiobook
Languages: English (Unknown), English (Original Language), English (Published)
Media: Audio CD
Edition: Unabridged
Number Of Items: 1
Shipping Weight (lbs): 0.3
Dimensions (in): 5.7 x 5.2 x 0.6
ISBN: 1591794641
EAN: 9781591794646
ASIN: 1591794641
Publication Date: June 1, 2006
Availability: Usually ships in 1-2 business days
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Product Description
Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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