| Expecting Fitness: How To Modify And Enjoy Your Exercise Program Throughout Your Pregnancy |  | Authors: Birgitta Gallo, Sheryl Ross
Publisher: Renaissance Books
Category: Book
List Price: $19.95
Buy New: $2.99
as of 5/27/2012 10:03 EDT details
You Save: $16.96 (85%)
New (15) Used (64) Collectible (2) from $0.01
Seller: Book Warehouse Online
Sales Rank: 359,124
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1ST
Pages: 324
Number Of Items: 1
Shipping Weight (lbs): 1.6
Dimensions (in): 9.8 x 8 x 0.8
ISBN: 1580630642
EAN: 9781580630641
ASIN: 1580630642
Publication Date: February 12, 2000
Availability: Usually ships in 1-2 business days
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Product Description
Current research has proven that it is not only safe for pregnant women to exercise, it is absolutely beneficial. Even if you are considered a high-risk pregnancy or are restricted to bed rest, you can and should exercise during this crucial time. This book includes specially designed exercises just for you.
Among the benefits of exercise and proper nutrition during pregnancy:
-Shorter, less painful labor
-Fewer birth defects
-Less excess weight gain
-Ease of regaining pre-pregnancy figure
-Healthier, calmer, and more intelligent babies
Birgitta Gallo's Expecting Fitness doesn't lead you through some leg lifts. It shows you how to modify your current sports activities-including tennis, golf, aerobics, swimming, even kickboxing-safely throughout your pregnancy. It also includes nutritional guidelines, relaxation and breathing techniques, and an illustrated guide to the changes the pregnant body goes through. It is a unique and comprehensive guide for any woman who wants to give her baby the best possible start in life.
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