| The Self-Esteem Workbook |  | Author: Glenn R. Schiraldi
Publisher: New Harbinger Publications
Category: Book
List Price: $21.95
Buy New: $12.00
as of 5/27/2012 11:21 EDT details
You Save: $9.95 (45%)
New (41) Used (39) Collectible (1) from $8.12
Seller: Laura Melanson
Sales Rank: 1,507
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1st
Pages: 183
Number Of Items: 1
Shipping Weight (lbs): 1.1
Dimensions (in): 11 x 8.5 x 0.4
ISBN: 1572242523
UPC: 352236350375
EAN: 9781572242524
ASIN: 1572242523
Publication Date: September 9, 2001
Availability: Usually ships in 1-2 business days
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Product Description
This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you: - Handle your mistakes and respond well to criticism
- Foster compassion for yourself and others
- Set up and achieve goals that will enrich your life
- Use visualization for self-acceptance
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