| The Spunky Coconut Cookbook, Second Edition: Gluten-Free, Dairy-Free, Sugar-Free |  | Author: Kelly V. Brozyna
Publisher: Apidae Press
Category: Book
Buy New: $28.00
as of 5/27/2012 05:44 EDT details
New (4) Used (5) from $25.00
Seller: Amazon.com
Sales Rank: 18,379
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 154
Shipping Weight (lbs): 0.7
Dimensions (in): 8.2 x 8.1 x 0.6
ISBN: 098278113X
EAN: 9780982781135
ASIN: 098278113X
Publication Date: July 20, 2011
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
From the hostess of the delightful cooking blog TheSpunkyCoconut.com comes a book featuring 118 of her most popular gluten-free, casein-free, and sugar-free recipes, including 50 color photos. In this second edition Kelly V. Brozyna bakes with flour blends of coconut, almond, tapioca, and brown rice. Casein, dairy's problematic protein, is avoided by using coconut milk, almond milk, cashew milk, coconut oil, and ghee. Throughout the book refined white sugar is replaced by natural sweeteners like stevia, honey, agave, and coconut sugar. No one with gluten/dairy/sugar sensitivities will feel deprived with The Spunky Coconut Cookbook.
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