| Exercise for Pregnancy and Beyond: A Pilates-Based Approach for Women |  | Authors: Elizabeth Jones-Boswell, M.Ed., CPT-PMA
Creators: Sam Boswell, BA, LMP, Robert Sevilla Naudon
Publisher: Elizabeth Jones-Boswell
Category: Book
Buy New: $29.95
as of 5/27/2012 05:34 EDT details
New (4) Used (2) from $13.99
Seller: Amazon.com
Sales Rank: 1,523,658
Languages: English (Unknown), English (Published)
Media: Spiral-bound
Pages: 132
Shipping Weight (lbs): 1
Dimensions (in): 10.9 x 8.3 x 0.1
ISBN: 0979449308
EAN: 9780979449307
ASIN: 0979449308
Publication Date: October 30, 2005
Shipping: Eligible for FREE Super Saver Shipping
Availability: Usually ships in 24 hours
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Product Description
The companion to the DVD (Exercise For Pregnancy And Beyond...), this program is designed to help ease the discomfort of pregnancy while gaining the benefits of Pilates exercise. Using these principles, women can enjoy a stronger, healthier and easier pregnancy and postpartum. Clear and concise instructions as well as step-by-step illustrations will aid you in understanding and performing daily exercises that are safe and effective for the prenatal body. Spiral bound, 325 black and white photographs, 20 anatomical illustrations.
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