| Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born |  | Author: Elizabeth Noble
Publisher: New Life Images
Category: Book
Buy New: $24.22
as of 5/27/2012 06:06 EDT details
New (9) Used (44) from $1.56
Seller: begorabooks
Sales Rank: 361,104
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 4 Revised
Pages: 284
Number Of Items: 1
Shipping Weight (lbs): 1.4
Dimensions (in): 9.2 x 7.4 x 0.9
ISBN: 0964118319
EAN: 9780964118317
ASIN: 0964118319
Publication Date: September 1, 2003
Availability: Usually ships in 1-2 business days
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Product Description
A book to help women understand the biomechanics of the entire maternity cycle and the rationale for and against certain exercises. Noble shows how to recognize and remedy weakness and dysfunction that often plagues the average, sedentary woman during her childbearing year. As well as chapters explaining role of the key muscles (abdominal and pelvic floor) during pregnancy, labor, birth and postpartum, there are chapters on the principles of exercise, posture, comfort, bed rest, and Cesarean rehabilitation. Hands-on techniques for relieving some of the common joint discomforts are listed in the appendix and there are summary tear-sheets at the back of the bookfor the prenatal, postpartum and Cesarean recovery programs.
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