| Running: The Lydiard Way |  | Authors: Arthur Lydiard, Garth Gilmour
Publisher: World Publishing
Category: Book
Buy New: $333.50
as of 5/27/2012 04:22 EDT details
New (1) Used (25) from $13.93
Seller: any_book
Sales Rank: 464,555
Languages: English (Unknown), English (Original Language), English (Published)
Media: Hardcover
Edition: 1st
Pages: 241
Number Of Items: 1
Shipping Weight (lbs): 1.2
Dimensions (in): 9.2 x 6.3 x 1.2
ISBN: 0890370966
EAN: 9780890370964
ASIN: 0890370966
Publication Date: June 1978
Availability: Usually ships in 1-2 business days
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Product Description
Arthur Lydiard, the famed Olympic running coach, pioneered a training system involving a base of long-duration, even-paced running with strong speed. The achievements of New Zealand athletes Peter Snell, Murray Halberg, and Barry Magee at the 1960 Rome Olympics confirmed the success of Lydiard's training program. This, his first book in over 15 years, offers information on exercise physiology, diet, injury prevention and cure, jogging, and extensive training schedules for running events, keyed to men and women in specific age-groups.
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