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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Run Faster from the 5K to the Marathon: How to Be Your Own Best CoachAuthors: Brad Hudson, Matt Fitzgerald
Publisher: Three Rivers Press
Category: Book

List Price: $14.99
Buy New: $7.61
as of 5/27/2012 00:29 EDT details
You Save: $7.38 (49%)

In Stock


New (34) Used (33) from $5.58

Seller: TOTAL BOOKS
Sales Rank: 20,388

Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 288
Number Of Items: 1
Shipping Weight (lbs): 1.3
Dimensions (in): 7.5 x 0.7 x 9.1

ISBN: 0767928229
EAN: 9780767928229
ASIN: 0767928229

Publication Date: July 29, 2008
Availability: Usually ships in 1-2 business days



Also Available In:

  • Kindle Edition - Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach
  • Unknown Binding - Run faster from the 5k to the marathon : how to be your own best coach

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Product Description

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.
First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.
With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!




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