| Take a Load off Your Heart: 109 Things You Can Actually Do to Prevent, Halt and Reverse Heart Disease |  | Authors: Joseph C. Piscatella, Barry A. Franklin
Publisher: Workman Publishing Company
Category: Book
List Price: $14.95
Buy New: $2.88
as of 5/27/2012 01:28 EDT details
You Save: $12.07 (81%)
New (31) Used (146) Collectible (4) from $0.01
Seller: Lewi Inc.
Sales Rank: 217,095
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 448
Number Of Items: 1
Shipping Weight (lbs): 0
Dimensions (in): 8.9 x 6 x 1.2
ISBN: 0761126767
UPC: 019628126764
EAN: 9780761126768
ASIN: 0761126767
Publication Date: February 15, 2003
Availability: Usually ships in 1-2 business days
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Product Description
Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
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