| Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life |  | Author: Michael Lardon
Creator: David Leadbetter
Publisher: Perigee Trade
Category: Book
List Price: $16.00
Buy New: $8.35
as of 5/26/2012 14:11 EDT details
You Save: $7.65 (48%)
New (44) Used (29) from $5.50
Seller: TOTAL BOOKS
Sales Rank: 17,555
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 192
Number Of Items: 1
Shipping Weight (lbs): 0.4
Dimensions (in): 8.3 x 5.5 x 0.5
ISBN: 039953427X
EAN: 9780399534270
ASIN: 039953427X
Publication Date: June 3, 2008
Availability: Usually ships in 1-2 business days
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Product Description
The first research-based program to offer concise, clear ways to realize your best performance.
As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he’s discovered about reaching the state in which “thoughts and actions are occurring in complete synchronicity,” and how this state is accessible to all, not just the few.
In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:
• Transform desire into will
• Channel emotions to victory
• Trust instincts and keep it simple
• Conquer fear through acceptance
• Perform under pressure
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