| 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) |  | Author: Babette Rothschild
Publisher: W. W. Norton & Company
Category: Book
List Price: $19.95
Buy New: $11.64
as of 5/26/2012 13:32 EDT details
You Save: $8.31 (42%)
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Seller: Galaxy Books & Media
Sales Rank: 10,812
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Edition: 1
Pages: 192
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 8.6 x 5.7 x 0.6
ISBN: 0393706052
EAN: 9780393706055
ASIN: 0393706052
Publication Date: January 4, 2010
Availability: Usually ships in 1-2 business days
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Product Description
Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others.
This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.
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