| Feeling Good: The New Mood Therapy | 
| Author: David D. Burns
Publisher: Harper
Category: Book
List Price: $7.99
Buy New: $4.40
as of 5/26/2012 15:43 EDT details
You Save: $3.59 (45%)
New (70) Used (175) from $0.66
Seller: BooKnackrh
Sales Rank: 533
Languages: English (Unknown), English (Original Language), English (Published)
Media: Mass Market Paperback
Edition: Reprint
Pages: 736
Number Of Items: 1
Shipping Weight (lbs): 0.7
Dimensions (in): 6.8 x 4.2 x 1.2
ISBN: 0380810336
EAN: 9780380810338
ASIN: 0380810336
Publication Date: October 1, 1999
Availability: Usually ships in 1-2 business days
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Product Description
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer′s Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
- Recognise what causes your mood swings
- Nip negative feelings in the bud
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
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